5 Benefits of Plums

5 Benefits of Plums

The weight loss clinic will discuss 5 Benefits of Plums, including their ability to lower blood pressure and regulate blood sugar levels. Read on to discover more. Plums are also high in Vitamin A and contain significant potassium. Both of these nutrients help control blood sugar levels and may reduce the risk of acne. Their fiber content makes them filling and aids in digestion. Interestingly, white plums are only found in Serbia, and the benefits of these fruits have not been widely researched.

Rich in Antioxidants

Scientists are hailing plums as the new super food’. These luscious fruits are packed with antioxidants, a group of substances found in foods that sweep through the body looking for free radicals. The presence of free radicals in the body is the cause of diseases like heart disease and cancer. Plums are rich in antioxidants because they contain phytonutrients. These compounds help the body resist disease.

You can enjoy plums in different forms. For example, you can dry plums to reduce the amount of sugar in your diet and, at the same time, reduce your risk of diabetes and other serious diseases. To reduce sugar intake, you should eat only 4-5 plums daily. In addition, you should include protein or a plant-based source of fiber with plums. In addition, they can alter the risk factors for colorectal cancer.

Regulate Blood Sugar Levels

Research indicates that plums may help people with diabetes control their blood sugar levels. In addition to their nutritional properties, plums also contain adiponectin, a hormone involved in blood sugar regulation. They also contain polyphenol chlorogenic acid, which may help regulate blood sugar levels and maintain regular appetite. Plus, plums contain fiber, which slows the absorption of carbohydrates and helps the body respond more readily to insulin.

People with type 2 diabetes may wonder what blood sugar levels should be, and the answer is around 100 to 150 mg daily. The range of glucose levels is measured in milligrams per deciliter (mg/dL) and is usually higher than 100 mg dL after a meal. In patients with this type of diabetes, taking appropriate insulin and managing blood sugar levels is essential.

Lower Blood Pressure

Consuming plums has many health benefits, including lower blood pressure. Prunes and prune juice contain phytochemicals known as anthocyanins, which can protect the body against free radical damage and protect against the onset of diabetes, cardiovascular disease, and cancer. These phytochemicals can help prevent the onset of these conditions and may even improve overall health. Here are some more reasons to eat plums for their health benefits.

According to the US National Library of Medicine, the fruit contains more potassium than fresh plums. One hundred grams of dried plums have 745 mg of potassium. Additionally, plums contain antioxidants that protect against heart disease and stroke. The antioxidants in plums include chlorogenic acid, cyanidin glycosides, peonidin, and quercetin.

Good for Bone Health

A new study suggests that dried plums may protect bone health and help individuals meet daily fruit requirements. The fruit may benefit bone health through its unique combination of phenolic compounds and nutrients. It may promote bone formation, inhibit bone resorption through cell signaling pathways, or influence osteoblast and osteoclast differentiation. Although the results are inconsistent, the antioxidants and phenolic acids in plums may help to protect bone health.

The results suggest that dried plums may benefit bone health, especially in men and postmenopausal women. However, the benefits of dried plums are also unknown for adolescents in their prime bone-building years. A recent study at Florida State University suggested that dried plums may be especially beneficial for preventing osteoporosis and fractures in older adults. But how are plums so beneficial to the human body?

Relieve Constipation

There are many different methods to relieve constipation, and dried plums are just one of the most popular. A new study suggests that dried plums may have more benefits than psyllium, as their use in improving bowel movements was found to be higher. Furthermore, prunes improved stool consistency more than psyllium, which may be related to their reputation as an old-fashioned remedy.

Dried plums and prune juice may both be effective for easing constipation. Dried plums contain more soluble fiber and sorbitol than fresh fruit. Prunes also contain dihydroxy phenyl isatin, a compound that stimulates the intestines and aids in moving stool. Try a few prunes a day for the best results. It may help to keep the fridge and pantry stocked with prunes for a few weeks.

Health Benefits of Tomatoes

Health Benefits of Tomatoes

Botanists classify tomatoes as fruit, but they are vegetables. They are developed in the ovary of a flowering plant and contain seeds but are eaten as a vegetable. This is because they contain several beneficial compounds and nutrients that promote health. These benefits are reflected in the benefits that tomatoes have on the body. The weight loss doctor in Houston will discuss a few of the health benefits you can derive from tomatoes.

Immune System

Tomatoes are a surprising source of vitamin C. Just one cup contains 25 milligrams of vitamin C. Tomatoes also contain lycopene, a phytochemical believed to reduce inflammation and prevent cancer. Cooked tomatoes are better at absorbing this compound than raw ones. Whether you’re eating raw or cooked tomatoes, both are excellent sources of antioxidants. Vitamin C and lycopene from tomatoes are beneficial for the immune system.

Tomatoes also protect the lungs. The compounds in tomatoes help prevent emphysema and asthma, two diseases that affect air sacs in the lungs. Several studies suggest that tomatoes can help prevent emphysema, a disease that affects lung tissue. Scientists are still working to determine which nutrients are involved in this effect, but the antioxidants in tomatoes can help the body fend off toxins found in tobacco smoke.

The best way to reap the benefits of tomatoes is to eat more of them. But don’t feel bad about eating raw tomatoes – unless you have an acid reflux problem. Raw tomatoes are also high in vitamin C and contain nearly 40% of the recommended daily allowance. Tomatoes contain vitamins A and K, but cooking them reduces their levels. They are rich in potassium and are an excellent source of fiber.


Tomatoes contain lycopene, a powerful antioxidant. Studies show that regular consumption of tomatoes reduces blood LDL cholesterol and triglycerides. These lipids contribute to atherosclerosis and increase the risk of cardiovascular diseases. In addition, tomatoes lower blood pressure and may help prevent certain cancers. Here are some other tomato health benefits. 

Tomatoes are high in lycopene, an essential component of tomato phytonutrients. It supports cardiovascular health in combination with other phytonutrients. Less than two percent of U.S. adults reach the recommended daily allowance for potassium. Consuming tomatoes and tomato products with lycopene have been associated with a 20 percent reduced risk of dying from cardiovascular disease. These benefits, however, may be more substantial than we might realize.

Another study claims that tomato juice can reduce cholesterol and lower blood pressure. Researchers from the Tokyo Medical and Dental University, Japan, reviewed nearly 500 patients and found that participants with pre-hypertension reduced their blood pressure by 9%. Their diastolic blood pressure fell from eight3.7 to eight0.9 mm Hg. Similarly, those with high-bad cholesterol reduced their levels from fifteen to ninety-five milligrams/dL.


Tomatoes contain beneficial vitamins and antioxidants, which are crucial to your eyes. You may be familiar with these antioxidants as zeaxanthin and lutein, which help protect your eyes from damage caused by blue light. This antioxidant complex also helps protect the retina and reduces the risk of age-related macular degeneration. In addition to eye health, tomatoes are also a great source of copper, which helps produce melanin, a critical black pigment in the eye.

Tomatoes contain lycopene, lutein, and beta-carotene, powerful antioxidants that protect the eye from cataracts, age-related macular degeneration, and other damaging effects of light. A study conducted in the Age-Related Eye Disease Study found a direct connection between consumption of tomato-based foods and a reduced risk of neovascular age-related macular degeneration. Additionally, tomatoes contain collagen, an essential protein that protects the skin and connective tissue.

Tomatoes are a great source of vitamin A. The phytochemical lutein in tomatoes is converted into retinol in the retina. This pigment is necessary for optimal vision. Although fresh tomatoes may be more affordable in the winter, canned tomatoes are a better choice for their richer nutrients. If you’re concerned about pesticide residue, wash them well before eating. Tomatoes are among the most nutritious fruits and vegetables. However, tomatoes contain high amounts of pesticide residue, so washing them thoroughly before eating is vital.


Fresh fruits and vegetables like tomatoes may have lung-health benefits. According to a recent study from the Johns Hopkins Bloomberg School of Public Health, a tomato-rich diet can reduce skin cancer risk by half and boost your immune system. In addition, tomatoes may also help slow the decline of lung function in ex-smokers, and they may even reverse the damage caused by smoking. A tomato-rich diet can also prevent lung damage.

The study analyzed the diets and lung function of 650 adults. Participants filled out questionnaires on food intake as well as underwent spirometry testing. The researchers also assessed factors like age, gender, socioeconomic status, physical activity, and total energy intake. Those who ate more than two portions of fresh tomatoes daily had better lung function. Although the study was conducted over a decade, the results are still encouraging.

Lycopene, a nutrient found in tomatoes, may improve lung function in smokers. The dietary antioxidant helps to reduce airway inflammation. It may also protect against COPD and asthma. This antioxidant-rich food may also slow the natural decline of lung function in smokers. And because it’s packed with vitamin C, tomatoes may help reduce the risk of stomach, colon, and prostate cancer. This is because they are antioxidant-rich foods.

Blood Vessels

Tomatoes are rich in flavonoids, which help strengthen the walls of blood vessels. The fruit’s acidic properties also boost blood flow, reducing pressure on the veins. Even though the practice of wrapping one’s legs in slices of tomato has probably gone out of style, the truth is that tomato consumption may contribute to the overall health of your blood vessels. Whether or not tomatoes directly benefit the heart remains to be seen, but the benefits of eating tomatoes may be worth a try.

The tomato contains an antioxidant called lycopene, which may contribute to its positive effects on blood circulation. This nutrient may also help prevent arteriosclerosis, a condition that thickens the arteries due to plaque deposits. These deposits can contribute to atherosclerosis, which in turn can lead to heart attacks and strokes. In addition to these benefits, tomatoes contain a wide variety of other antioxidants that help lower blood pressure and increase blood flow.

Researchers have discovered that a diet rich in tomatoes can reduce the risk for cardiovascular disease, including elevated blood pressure, high cholesterol, and atherosclerosis. Studies conducted on people with CVD showed that eating more tomatoes improved blood lipid levels, lowered blood pressure, and improved endothelial function. Increasing tomato intake may even help reduce the risk for heart disease. This is an excellent benefit that anyone can enjoy. You may be surprised by what you can find when you eat tomatoes.

Oral Health

Tomatoes are a rich source of antioxidants, a powerful substance that boosts the immune system. It also neutralizes harmful free radicals, which can damage cells in the body and contribute to various health conditions. Lycopene, a powerful antioxidant, is found in tomatoes and helps prevent cavities and gum disease. It may also prevent osteoporosis. And since tomatoes contain so many nutrients, including vitamin K and calcium, they can help prevent bone loss.

However, tomatoes have a high acid content. When consumed in large quantities, the acids in tomatoes can cause painful heartburn. If you experience heartburn after eating tomatoes, consult your doctor immediately. Additionally, you should avoid brushing your teeth immediately after eating raw tomatoes, as this will only worsen the damage. Waiting 30 minutes before brushing your teeth will help protect the enamel. Researchers believe that lycopene acts on cells from the inside and prevents cavities.

The antioxidants found in natural tomatoes may protect against periodontal disease caused by inflammation. And because they are organic, they are more likely to have higher levels of polyphenols. Organic tomatoes take longer to ripen than their non-organic counterparts, making them more likely to contain more of these compounds. In one study, researchers in Spain found that organic tomatoes were higher in flavones than conventionally-grown ones.


The benefits of tomatoes for skin extend beyond its ability to protect the skin from sun damage. They can also fight the effects of aging. The skin absorbs dirt and oil and becomes clogged with excess oil and bacteria. Regular cleansing is no longer sufficient. Tomatoes contain enzymes that gently exfoliate the skin. They also balance the moisture and oils of the skin. Applying tomatoes to your face twice daily may lead to healthy, glowing skin.

A daily dose of tomato juice can help acne-prone skin. Tomato juice is also beneficial in reducing excess oil on the face. Just pour some on your face and let it dry for about 15 minutes. Then, wash it off with water to reveal beautiful, clear skin. As an added benefit, the acidity of the tomato reduces the formation of new skin cells and evens skin pH. To get the benefits of tomatoes for the skin, try these home remedies:

Tomato juice can be applied to the scalp to help with dandruff. Vitamin C in tomatoes helps to prevent dandruff, a condition that can lead to scalp psoriasis and eczema. Tomato juice has anti-inflammatory and antioxidant properties, which help fight dandruff. Additionally, it contains collagen for proper scalp tissue development. Apply a thin layer of tomato juice to your scalp and leave it on for about 30 minutes before washing it off.